Adelia Quinoa, Chia & Date Porridge – Organic quinoa flakes, chia and linseeds are blended with local oats to make this porridge a very healthy start to the day. Organic coconut, dates and vanilla bean give a little natural sweetness. With less than 6% sugar and full of natural goodness, you will be feeling full of energy. Warm up this scrumptious porridge blend with either, milk, water or if more adventurous, try some coconut water. 1 cup = approximately 110g.